what to do when your blood sugar is too high

Blood sugar is an inherent problem for those who don't have a control on the same. Fluctuations in the blood saccharide level are due to irregularities in medication and concrete activity. Well, sometimes ecology gene and stress also event in the shoot of blood sugar level. Y'all might experience dizzy, sweat profusely, feel thirsty and start exploring weak. Then your blood saccharide level has begun to shoot up.

What are the signs when my blood carbohydrate becomes high?

Whenever your blood carbohydrate level rises, you lot start having the post-obit symptoms.

• Feeling excessive thirsty
• Feeling hungry
• Having blurred vision
• Frequent urination
• Having a dry, itchy skin
• Having slow healing of wounds and cuts
• Feeling fatigue
• Having chronic constipation and diarrhea
• Dysfunctioning of erectile
• Headaches and difficulty in concentrating
• Extreme weight loss in brusk menstruation

What to do if yous facing extremely high claret carbohydrate situation?

Well, if information technology happens that you are facing a high sugar attack the immediate pace is to drink lots of water. It will dilute the claret level thereby saving form a further deterioration. And so you may take medication and come back to normalcy. Extremely high blood sugar might lead to a cardiac arrest in some cases.

What do I eat if I have loftier blood sugar on a long-term basis?

Well, if yous come across that your claret sugar has shot up, yous must follow some methodology to reduce information technology. People are affected with pre-diabetes or type2 diabetes.  To lower blood sugar you must practise the following.

• Do regularly: This volition pb to increased insulin activity.  Exercise helps the muscles to gain energy. The diverse forms of exercise are- brisk walking, weight lifting, running, walking, skipping, jumping, swimming and much more than.
• Control your intake of saccharide: Carbohydrates are broken down into glucose which in plow will raise your diabetic level. Past decision-making carbohydrate intake, it volition lower your claret carbohydrate level. Avoid foods like noodles, sugary syrup, and other fatty food.
• Increase your fiber intake: Having fiber based food for breakfast and tiffin will have a reduced risk of diabetes. Adopt oats, dry out fruits, and brown rice instead of the regular ones. Consumption of nuts, legumes, and whole grains testify its worth in controlling diabetes.
• Potable h2o to stay hydrated: Reduced h2o volition atomic number 82 to dilation of claret vessels thereby increasing blood carbohydrate. That's why you must drink lots of h2o when the temperature is quite high, and the environment becomes dry.
• Implement a command on portions: You must eat according to journals. Maintain a nutrient journal and know how much of food you must swallow and in what proportions. Virtually of your permissible calories must come from protein and vitamin instead of carbohydrates. Calorie command as maintaining portions are essential. Try eating out slowly. It will atomic number 82 to better digestion.
• Choosing foods with low glycemic alphabetize will proceed you good for you: Glycemic alphabetize is the measure to calculate your torso's response to carbohydrate based nutrition. Foods with low glycemic index are – seafood, meat, eggs, corn, yams, most fruits and nonstarchy vegetable.
• Control on your stress levels: There could exist a lot of stress arising from the workplace or might exist relationships. But attempt to maintain a calm mind. Exercise meditation, try out some jokes, crack jokes and try remaining in a light mood. Effort not to panic in trivial matters.
• Monitor your blood saccharide level: Know from your doctor what is the ideal level of blood carbohydrate and then effort maintaining a nautical chart. Always try to chronicle that to your everyday life.
• Get enough slumber: Having enough of residue will regulate your claret sugar as information technology controls the stress level. Sleep deprivation increases the cortical level in the claret thereby shooting up the blood sugar level.
• Get eating fruits: Fruits like apples and other citrus fruits contain antioxidants. They will have a severe effect on your blood saccharide level.
• Try to eat foods rich in chromium and magnesium: chromium is involved in fatty metabolism. Foods those are rich in chromium are- egg yolk, whole grain, nuts, green beans, broccoli, and meat. Magnesium rich foods are – fish, dark leafy greens, night chocolate, avocado, and bananas.
• Trying apple cider vinegar: Trying apple cider vinegar always improves your trunk'due south tendency towards insulin. Mix h2o with apple cider vinegar and drink every morn or before bedtime so that your body stimulates insulin and functions confronting diabetes.
• Try cinnamon extract: Studies show that cinnamon can also reduce blood sugar past stimulating insulin. Taking cinnamon powder in stipulated level is e'er beneficial for your health.
• Eating barbering herbs: It is a Chinese herb that reduces blood carbohydrate by acting on carbohydrates.
• Eating fenugreek seeds: It helps in reducing fasting glucose and improves glucose tolerance. It'southward considered as the safest herb for diabetes.
• Lose some weight: Losing some weight and getting reduced from the waistline will help a lot in maintaining blood sugar level.
• Try practicing yoga: Practicing some positions in yoga will heighten the internal torso functions and stimulate the secretion of pancreatic juice and bile juice. It's is benign for your wellness and reduces claret carbohydrate level.

What should I avert if I have high claret sugar?

Avoiding sure foods will be beneficial in instance you lot accept increased the level of sugar in blood like- potato chips, soda, burger, mayonnaise, fatty based nutrient, sausages, alcohol, and smoking. A sedentary lifestyle has proved detrimental for blood carbohydrate level.  Irregular intake of diabetes medicines has always proved fatal to health. Unhealthy and erratic timings of meals are the factors responsible for a deteriorating health. Unnecessary tension and stress bring in high blood sugar.

What could exist the worst effects of loftier claret saccharide?

If the condition of high blood sugar continues, and so it might lead to – blindness, degeneration of external organs, damage to kidney and blocking of a bile duct. It volition pb to a ho-hum and painful decease.

It's a proven fact that consumption of all these volition undoubtedly modify the claret saccharide level. Just, medication is the almost vital part. Existence in bear upon with the doctor and taking medicines on time has proved its worth in maintaining blood carbohydrate level.

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Source: https://www.diabetesselfcaring.com/what-to-eat-when-blood-sugar-is-high-to-lower-it/

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